Two Months To A 10K

I don’t know what came over me, but I signed up to run my first 10K in June. I just finished my first week of training and so far it’s going well! I’ve been a lot faster than I thought I would (as I ran a 7:44 mile tonight), which gives me hope (I mean confidence) that I will be able to finish. Here is a copy of my training plan. I’ll be sharing my thoughts and experiences in the coming weeks.

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1Rest1.5 m runCT or Rest1.5 m runRest2 m run25-30 min EZ run or CT
2Rest2 m runCT or Rest2 m runRest2.5 m run25-30 min EZ run or CT
3Rest2.5 mi runCT or Rest2 m runRest3.5 m run30-35 min EZ run or CT
4Rest2.5 m runCT or Rest2 m runRest3.5 m run35 min EZ run or CT
5Rest3 m runCT or Rest2.5 m runRest4 m run35-40 min EZ run or CT
6Rest3 m runCT2.5 m runRest4.5 m run35-40 min EZ run or CT
7Rest3.5 m runCT3 m runRest5 m run40 min EZ run or CT
8Rest3 m runCT or Rest2 m runRestRest10K Race!

Nikki Stenson

I am a wife to my husband, Matt and a Mom to my son, Micah. I live a simple life and eat a lot of oatmeal.

More Posts - Website

Follow Me:
Twitter