Two Months To A 10K

I don’t know what came over me, but I signed up to run my first 10K in June. I just finished my first week of training and so far it’s going well! I’ve been a lot faster than I thought I would (as I ran a 7:44 mile tonight), which gives me hope (I mean confidence) that I will be able to finish. Here is a copy of my training plan. I’ll be sharing my thoughts and experiences in the coming weeks.

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 1.5 m run CT or Rest 1.5 m run Rest 2 m run 25-30 min EZ run or CT
2 Rest 2 m run CT or Rest 2 m run Rest 2.5 m run 25-30 min EZ run or CT
3 Rest 2.5 mi run CT or Rest 2 m run Rest 3.5 m run 30-35 min EZ run or CT
4 Rest 2.5 m run CT or Rest 2 m run Rest 3.5 m run 35 min EZ run or CT
5 Rest 3 m run CT or Rest 2.5 m run Rest 4 m run 35-40 min EZ run or CT
6 Rest 3 m run CT 2.5 m run Rest 4.5 m run 35-40 min EZ run or CT
7 Rest 3.5 m run CT 3 m run Rest 5 m run 40 min EZ run or CT
8 Rest 3 m run CT or Rest 2 m run Rest Rest 10K Race!