Two Months To A 10K
I don’t know what came over me, but I signed up to run my first 10K in June. I just finished my first week of training and so far it’s going well! I’ve been a lot faster than I thought I would (as I ran a 7:44 mile tonight), which gives me hope (I mean confidence) that I will be able to finish. Here is a copy of my training plan. I’ll be sharing my thoughts and experiences in the coming weeks.
| Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | Rest | 1.5 m run | CT or Rest | 1.5 m run | Rest | 2 m run | 25-30 min EZ run or CT |
| 2 | Rest | 2 m run | CT or Rest | 2 m run | Rest | 2.5 m run | 25-30 min EZ run or CT |
| 3 | Rest | 2.5 mi run | CT or Rest | 2 m run | Rest | 3.5 m run | 30-35 min EZ run or CT |
| 4 | Rest | 2.5 m run | CT or Rest | 2 m run | Rest | 3.5 m run | 35 min EZ run or CT |
| 5 | Rest | 3 m run | CT or Rest | 2.5 m run | Rest | 4 m run | 35-40 min EZ run or CT |
| 6 | Rest | 3 m run | CT | 2.5 m run | Rest | 4.5 m run | 35-40 min EZ run or CT |
| 7 | Rest | 3.5 m run | CT | 3 m run | Rest | 5 m run | 40 min EZ run or CT |
| 8 | Rest | 3 m run | CT or Rest | 2 m run | Rest | Rest | 10K Race! |
Nikki Stenson
I am a wife to my husband, Matt and a Mom to my son, Micah. I live a simple life and eat a lot of oatmeal.
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