Kale. Such a nutrient packed vegetable. Low in calories and high fiber, iron, calcium, vitamins A, C, and K, (just to name a few) it should take center stage at the dinner table every night. I don’t know about your dinner table, but until I discovered the crunchy, chip-like texture and pleasing flavor of kale chips, it never made it on my plate. They really are good! And this is coming from a girl who is not big into her veggies. They so good in fact, I ate them right off the baking sheet.
Look at those beauties:
1 bunch of kale
1 teaspoon olive oil
1 teaspoon garlic or seasoning salt
Preheat your oven to 350 degrees. Then take a bunch washed kale, remove it from the thick stem and tear it into bite size pieces. Place it in a Ziploc bag and add one teaspoon of olive oil.
Sprinkle in a teaspoon of seasoning or garlic salt.
Give it a good shake.
Spread it out on cookie sheets lined with parchment paper.
And bake until the edges are brown, about 10-12 minutes. Easy!